Omelete de clara de ovo VEJA AQUI!!!

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Omelete de clara de ovo. Aprenda fazer essa receita que fica muito gostosa. Então vem conferir abaixo, e veja também as outras receitas fáceis de fazer.

– Tempo de preparação 7 minuto – Hora de cozinhar 3 minuto – Cozinha: Ocidental – Porções: 1 – Calorias: 249cal

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Ingredientes: Omelete de clara de ovo – claras de ovo Omelete: –, finamente picado (sub parmesão – colher de chá de cebolinha picada + extra para decorar – manteiga sem sal – colher de chá de sal marinho – pitada pequena de pimenta branca

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Recheio: Omelete de clara de ovo – colher de azeite – xícara de aspargos, finamente fatiados em um ângulo. – fatias finas de presunto (20g)

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Calorias: 249 cal | Carboidratos: 4g | Proteína: 21 g | Gordura: 17 g | Gordura Saturada: 8 g Gordura Trans: 1g | Colesterol: 43 mg | Sódio: 955 mg | Potássio: 295 mg | Fibra: 1 g | Açúcar: 2 g Vitamina A: 820 UI | Vitamina C:4mg | _ Cálcio: 132 mg | Ferro: 2mg

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VEJA AQUI E APRENDA A COZINHAR!!!!

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VEJA AQUI!!!!

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